Ingredients
- • 1 lb Halibut -or- turbot fillets,
- • -fresh or frozen
- • 1 sm Onion
- • 1 sl Bread, crumbled
- • 1/2 ts Salt
- • 1/4 ts Black pepper, ground
- • 1 Egg
- • 1 tb Vegetable oil
- • 1 Onion, sliced
- • 1 Sweet green pepper, chopped
- • 8 oz Can tomato sauce
Instructions
- Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
- Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.
- Serves 6
- One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
